3X Happier Journal
- Regular price
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$30.00 - Regular price
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- Sale price
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$30.00
The 3x Happier Journal was created to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.
- 60-day Guided Format: Including a a morning and night routine
- Daily Gratitude Exercises: Encourages regular reflection and appreciation.
- Mindfulness Practices: Includes techniques for present-moment awareness.
- Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
- Happiness Check-ins: Regular check-ins to monitor emotional well-being.
- Evening Visualizations: Guides for evening routines to end each day on a positive note.
- Progress Tracking: Offers a way to visually track your journey and improvements.
- Inspirational Quotes: Contains motivational quotes to uplift and inspire.
- Personal Growth Exercises: Activities focused on self-improvement and personal development.
- Mindset Shift Activities: Helps in shifting perspectives towards positivity.
- Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
- Emotional Resilience Tools: Techniques for managing stress and building resilience.
- Habit Formation Guidance: Aids in developing gratitude as a daily habit.
- Customizable Pages: Space for personal notes and thoughts.
- Self-Care Recommendations: Suggestions for self-care activities.
- Interactive Layout: Engaging and easy-to-navigate journal layout.
- Scientifically-backed Approach: Based on research in psychology and neuroscience.
- Digital interactive integrations: listen to affirmations and utilize digital happiness tests for tailored results.
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