How To Thrive In Hard Times

This book is a guide to thriving in our current violent, divisive and deeply uncertain times. It shows us a way to fulfilment through living according to Buddhist practical teachings, and reveals exactly how radical, exciting and life-changing the Buddhist wisdom of compassion, joy, detachment and liberation can be. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include:

• choosing peace instead of war 
• stepping off the treadmill of the daily grind 
• having a healthy relationship with money 
• the true meaning of being authentic 
• how to age wisely 
• being friends with your own body
• shifting our difficult thoughts, emotions and memories exploring the deeper teachings of awakening, enlightenment and equanimity.