Intelligent Change

3X Happier Journal

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The 3x Happier Journal was created to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.
  • 60-day Guided Format: Including a a morning and night routine
  • Daily Gratitude Exercises: Encourages regular reflection and appreciation.
  • Mindfulness Practices: Includes techniques for present-moment awareness.
  • Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
  • Happiness Check-ins: Regular check-ins to monitor emotional well-being.
  • Evening Visualizations: Guides for evening routines to end each day on a positive note.
  • Progress Tracking: Offers a way to visually track your journey and improvements.
  • Inspirational Quotes: Contains motivational quotes to uplift and inspire.
  • Personal Growth Exercises: Activities focused on self-improvement and personal development.
  • Mindset Shift Activities: Helps in shifting perspectives towards positivity.
  • Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
  • Emotional Resilience Tools: Techniques for managing stress and building resilience.
  • Habit Formation Guidance: Aids in developing gratitude as a daily habit.
  • Customizable Pages: Space for personal notes and thoughts.
  • Self-Care Recommendations: Suggestions for self-care activities.
  • Interactive Layout: Engaging and easy-to-navigate journal layout.
  • Scientifically-backed Approach: Based on research in psychology and neuroscience.
  • Digital interactive integrations: listen to affirmations and utilize digital happiness tests for tailored results.
  • Hurry, only 3 items left in stock!
3X Happier Journal
3X Happier Journal
3X Happier Journal

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