Daily Pause Journal

100 days of reflection to help you live with intention

This spiral bound notebook offers the space to check in with yourself regularly. Note what you're grateful for, remember to move, stay hydrated, recognize your feelings... This daily journal encourages moments of pause and reflection, helping to bring mindfulness to your days. 

Sections available to complete daily: 

I am grateful for
Today's movement
Today's water
Feelings residing in my mind & heart today
Where did I experience beauty today?
What has troubled or challenged me today? 
How can I make tomorrow wonderful? 
Additional thoughts

Made in Omaha. 

7 x 8.5"

Thick cover with gold foil; inner sheets are soft white paper.