How To Sit

“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation. 

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. 

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. 

With sumi ink drawings by Jason DeAntonis. 

Thich Nhat Hanh is one of the best-known Zen teachers in the world today. He has been teaching the art of mindful living for more than seventy years. 

120 pages